“Tart cherries contain several antioxidants and polyphenols that provide antioxidant and inflammation response benefits. “Tart cherries have been studied for years for their incredible benefits for muscle recovery and also sleep, so having this juice as the base of the ‘mocktail’ is fabulous,” registered dietitian Jenna Werner told The Post in an email Wednesday. TikTokers championed the tart treat as the key to sound sleep. Shea topped off her drink with a ginger lemon-flavored Olipop.Ĭherries - and their juice - have been linked to better sleep, due to their high concentrations of melatonin and tryptophan, an essential amino acid involved in the formation of the hormone that enables restful sleep. ![]() “The hero ingredient here is tart cherry juice,” she states in the video, holding up a glass jug. Holistic health practitioner Calee Shea first wowed her nearly 80,000 followers with the blood-red beverage in a clip with over 134,000 views this year. ![]() One search on the app returns a slew of users inspired to try the purported shut-eye blend. TikTokers are swapping their melatonin supplements for a “sleepy girl mocktail” - a lip-puckering concoction of tart cherry juice, magnesium powder and Olipop prebiotic soda. Sleep aid gummies contain way more melatonin, CBD than advertised: study Insomniacs rejoice: Here are the solutions to the 4 most common sleep problemsĬouples say ‘sleep divorces’ are their hack for better rest: ‘We just disconnect’ Having trouble sleeping? Here are the best white noise machines to help you catch some ZZZs
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